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		<title>Free the Cuban Five</title>
		<link>http://www.freethefive.org</link>
		<description>Latest updates from the National Committee to Free the Cuban Five</description>
		<ttl>60</ttl>
	</channel>
	<item>
		<title>8/19/10: Tourism and the Cuban Five top U.S.-Cuba agenda (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/USMedia/USMIPSCinco81610.htm</link>
		<description></description>
		<pubDate>19 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/19/10: Visiting Gerardo (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/USMedia/USMGerardoVisit81910.htm</link>
		<description></description>
		<pubDate>19 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/19/10: Fernando Gonzalez confident he'll return to Cuba (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMFernando81910.htm</link>
		<description></description>
		<pubDate>19 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/12/10: Danny Glover visits Gerardo in prison (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMGlover81110.htm</link>
		<description></description>
		<pubDate>12 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/11/10: Terrorists assemble openly in Miami (Eng./Esp.)</title>
		<link>http://www.freethefive.org/usTerrorism/USTerrMiamiJunta81110.htm</link>
		<description></description>
		<pubDate>11 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/9/10: U.S. cynicism on the topic of terrorism (Eng./Esp.)</title>
		<link>http://www.freethefive.org/usTerrorism/USTerrUSCynicism80910.htm</link>
		<description></description>
		<pubDate>9 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/5/10: Ex funcionario: "EEUU considera canje de los cinco espias" (Esp.)</title>
		<link>http://www.freethefive.org/updates/USMedia/USMCancioIsla80510.htm</link>
		<description></description>
		<pubDate>5 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/4/10: Message from Gerardo Hernandez after being released from "the hole" (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/Comuniques/CMGerardoMessage80310.htm</link>
		<description></description>
		<pubDate>4 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/3/10: Gerardo is out of "the hole"! (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/Comuniques/CMGerardoOutOfHole80310.htm</link>
		<description></description>
		<pubDate>3 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/3/10: Cuban filmmaker speaks at Micheal Moore's film festival (Eng./Esp.)</title>
		<link>http://www.freethefive.org/usTerrorism/USTerrTraverse80210.htm</link>
		<description></description>
		<pubDate>3 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/2/10: The abuse of Gerardo (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMGerardoAbuse73110.htm</link>
		<description></description>
		<pubDate>2 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>8/2/10: Declaracion del Parlamento cubano: Salvemos a Gerardo Hernandez (Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMGerardoANPP80110.htm</link>
		<description></description>
		<pubDate>2 August 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/31/10: Gobierno de EEUU debera responder por integridad fisica de Gerardo (Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMGerardoJR73110.htm</link>
		<description></description>
		<pubDate>31 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/30/10: Protest at Gerardo's confinement in the hole (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMGerardoProtest73010.htm</link>
		<description></description>
		<pubDate>30 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/28/10: Alarcon: US is responsible for Gerardo's health (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMGerardoHealth72810.htm</link>
		<description></description>
		<pubDate>28 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/16/10: La "maldicion arabe" que persigue a Obama (Esp.)</title>
		<link>http://www.freethefive.org/updates/IntlMedia/IMLebanon71510.htm</link>
		<description></description>
		<pubDate>16 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/16/10: Y por que no los Cinco? (Esp.)</title>
		<link>http://www.freethefive.org/updates/Comuniques/COAndres71610.htm</link>
		<description></description>
		<pubDate>16 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/9/10: Chavez Abarca extradited to Cuba (Eng./Esp.)</title>
		<link>http://www.freethefive.org/usTerrorism/USTerrChavezAbarca70910.htm</link>
		<description></description>
		<pubDate>9 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/6/10: Nelson Mandela is inspirational for the Five (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMMandela70610.htm</link>
		<description></description>
		<pubDate>6 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>7/4/10: Chavez Abarca, Posada's right-hand man, captured in Venezuela (Eng./Esp.)</title>
		<link>http://www.freethefive.org/usTerrorism/USTerrChavezAbarca70310.htm</link>
		<description></description>
		<pubDate>4 July 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/26/10: Gerardo Hernandez' lawyers file for review of conviction and sentence (Eng./Esp.)</title>
		<link>http://www.freethefive.org/legalFront/LFPressReleaseGerardo61610.htm</link>
		<description></description>
		<pubDate>26 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/26/10: Ramon Labanino transferred to medium security prison (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/Comuniques/CORamonNewAddress62610.htm</link>
		<description></description>
		<pubDate>26 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/24/10: Inter Press Service interviews Gloria La Riva (Eng./Esp.)</title>
		<link>http://www.freethefive.org/legalFront/FOIA/GLRIPS62410.htm</link>
		<description></description>
		<pubDate>24 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/14/10: Alianza Martiana Declaration for the Cuban Five (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/Comuniques/COAlianza61410.htm</link>
		<description></description>
		<pubDate>14 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/14/10: Collateral Appeal (Habeas Corpus) filed for Gerardo Hernandez (Eng./Esp.)</title>
		<link>http://www.freethefive.org/legalFront/LFGerardoHabeas61410.htm</link>
		<description></description>
		<pubDate>14 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/10/10: Ramon Labanino: Another Birthday in Prison (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMRamonBirthday61010.htm</link>
		<description></description>
		<pubDate>10 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/10/10: Conspiracy against the Five (Eng./Esp.)</title>
		<link>http://www.freethefive.org/legalFront/FOIA/PressConferenceAndres61010.htm</link>
		<description></description>
		<pubDate>10 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/10/10: I love him like the first day: Interview with Elizabeth Palmiero (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMElizabeth61010.htm</link>
		<description></description>
		<pubDate>10 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/8/10: Linn Washington: The Federal Government paid journalists to sabotage trial</title>
		<link>http://www.freethefive.org/legalFront/FOIA/PressConferencePress60210.htm#linn</link>
		<description></description>
		<pubDate>8 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/4/10: Press conference reveals secret payments to journalists covering the trial of the Cuban Five (Eng./Esp.)</title>
		<link>http://www.freethefive.org/legalFront/FOIA/PressConferencePress60210.htm</link>
		<description></description>
		<pubDate>4 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>6/3/10: New Posada trial date: Jan. 11, 2011 (Eng./Esp.)</title>
		<link>http://www.freethefive.org/usTerrorism/USTerrPosadaTrialDate60310.htm</link>
		<description></description>
		<pubDate>3 June 2010 00:00:00 PDT</pubDate>
	</item>
	<item>
		<title>5/29/10: Alarcon criticizes silence of the US media on the Cuban Five (Eng./Esp.)</title>
		<link>http://www.freethefive.org/updates/CubanMedia/CMAlarcon52810.htm</link>
		<description></description>
		<pubDate>29 May 2010 00:00:00 PDT</pubDate>
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